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FAQ

Q: What can I hope to achieve by learning Muay Thai [kickboxing]?
There are many different reasons people choose to learn the art of Muay Thai. Students have slightly different goals from the person next to them. We have students training for fitness as well as fighters training for their next competitive event.

Some other benefits include:

• Improving overall fitness level
• Confidence
• Strength and muscle tone
• Flexibility
• Self-defense
• Different form of cardiovascular exercise
• Coordination/agility

Q: Do you offer Muay Thai classes for people of all ages?
Currently, group sessions are offered to men and women ages 16 and older. Private lessons are offered for men, women and children of all ages. Private group lessons are also available for all ages.

Q: What is the best way to get started in Muay Thai?
Every individual has a different way of learning. We offer both one-on-one training and group classes. If you have absolutely no martial arts experience at all, private lessons may be the best way for you to familiarize yourself with some of the basic skills and techniques.

Q: Do I need to be in shape to start learning Muay Thai?
There is nothing that will truly prepare you for Muay Thai. This is an art that you must get acclimated to through dedication and hard work. It is a challenge both physically as well as mentally. Everyone trains at his/her own pace but there is a competitive motivation to work harder and faster within the school.

Q: What type of equipment and clothing is required?
Required equipment for conditioning classes is handwraps, bag gloves, shin guards, and loose fitting gym shirt and shorts. Requires equipment for sparring is training gloves, mouthpiece, groin protection and/or bra protection and headgear. Optional equipment is as follows: ankle supports, heavy jump rope and Muay Thai shorts. Potential students are only required to wear gym type clothing for his/her first class/private lesson.

Q: Do I need to eat a special diet in order to be successful in Muay Thai training?
There is no special diet required to begin your training, however, as a certified fitness professional having experience with the correlation between nutrition and training, we can guide you toward leading a healthier lifestyle that can enhance your performance.

Q: Are there any contracts that I need to sign in order to begin Freestyle Muay Thai training?
There are no contracts to sign with Freestyle Muay Thai. There is only a general health and injury waiver upon the beginning of your training. Group training is done on a month-to-month basis with no obligations and one-on-one training has different rate schedule for both half-hour and one-hour sessions. Payment for group sessions is due at the first of the month and will be pro-rated for students who begin their training during the month.

Q: How long will it take me to learn Muay Thai?
The average time it takes an individual to feel comfortable with identification and application of basic techniques/skills is between three to four months. When training Muay Thai, you are constantly learning how to become a more efficient, and intelligent student. Your body will continually adapt to be able to deliver greater speed, balance and power into you training.